Children / Teen – Energy Meditation Classes
We are back with our children / Teen energy meditation classes! In this 4 week course, you will be receiving one to two videos a week, geared for your child or teen.
Age group 5-10- we learn centering exercises, with breathing techniques, journaling, using creativity to express our emotions, dance to understand our flow, and guided meditations no longer that 5 minutes for centering and sleepy time…
Age group- 11-14- With this age group we focus on simple energy techniques to find balance, stay grounded and learning to work with our gifts, and understanding energy using meditation, binaural beats and music. We also introduce a very simple way to understand the moon and how we react to her cycles.
Age group 15-18- In our Maiden group we focus deeper on divination, learning moon cycles, simple energy rituals, and working with our own energy. We work with meditations to strengthen our roots chakra.
Classes will be held in private fb group as well as emailed to your email
so you can watch at any time.
Classes begin May 4th. See you there!