Sun Salutation Challenge
Welcome to our Surya Namaskar (Sun salutation challenge) this challenge will energize and bring focus and clarity.
We are working that full body today!
Surya Namaskar is a powerful technique to make you more mindful. With regular practise, it increases awareness forming a deeper connection between the body, breath and consciousness.
Today we are challenging ourselves to do some sun solutions, to bring in energy and focus.
Follow at your own pace. The goal here is to honor your breath and move with your own flow..
You won’t be needed anything other than your mat.
Do at your own risk…
If you are ready… then meet me at the Mat…