Waning Moon Cycle Yoga

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Waning Moon Cycle Yoga – Waning Gibbous Release Flow

Waning Moon Cycle Yoga – Waning Gibbous Release Flow –

The Waning Gibbous phase is when the lit-up part of the Moon shrinks from 99.9% to 50.1%. It starts just after Full Moon and lasts until the Third Quarter Moon. Waning means that it is shrinking and getting smaller, while gibbous refers to the oval-to-round shape.

It calls us to move slower, to become fully present in the moment, to lead with our breath. To release and let go any pent-up energy, tension, or energy that no longer serves us.

In this short sequence we are focusing on being present. Holding poses a little longer and working with our breaths as we release what no longer serves us. Finding clarity and grounding in the earth.

Please do at your own risk. It’s very important that you listen to your body. Modify when needed. Honor your body and let your breath guide you.

Wishing you lots of joy and hope today.

 This sequence can also be done at any time that we are seeking balance and grounding, release and harmony.

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